The CBT program you can use while you're anxious.
Sixteen modules built on a 15-week CBT workbook, a three-minute reset for the moments you can't read, and nothing in it written by a machine.
Everything you write stays private to your account.
Four things most CBT apps don't do.
It works when you're not calm
Most programs are a library you have to be calm enough to browse. This one starts with your breathing and hands you a specific technique in about three minutes — no searching.
It tells you which trap you fell into
A blank thought record is where most people stall, because naming the distortion is the hard part. The modules come with interactive tools that help you spot the trap first, then reframe it.
It starts where you actually are
A few questions at the beginning route you to the modules that fit your concerns and the way anxiety shows up in your body — instead of starting everyone at chapter one.
It measures whether it's working
A PHQ-9 and GAD-7 baseline when you start, and a follow-up weeks later that puts the two side by side. Most apps record a score once — this one gives you a before and an after.
The program
Four parts, in the order they work.
You can move as slowly as you like. There's no schedule to fall behind on, and everything you write is kept.
- 01
Part One · Foundations
Understand what you're working with, and steady the body first.
- 02
Part Two · Working with Thoughts
Notice the interpretations your mind makes, and learn to test them.
- 03
Part Three · Changing What You Do
Step toward what you've been avoiding, and rebuild a sense of agency.
- 04
Part Four · Staying Well
Turn the skills into habits you can keep for the long run.
Monthly
The full program, month by month.
One simple price, billed monthly. Cancel any time — no contract, no exit fee, and nothing you've written is lost when you do.
- All sixteen CBT modules
- Guided audio practices
- Interactive exercises
- Daily check-in & progress charts
- Cancel any time
$4.99
per month · cancel any time
Secure checkout by Base44 Payments.
You don't have to feel ready to start.
Begin with a short baseline check-in, then take the first module whenever you have ten minutes. That's the whole commitment.
Create your free account